PANAMEI SEAFOOD vs SWAI FILLETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PANAMEI SEAFOOD: 4
vs
SWAI FILLETS: 4
(3 ties)
Overview
| Nutrient | PANAMEI SEAFOOD | SWAI FILLETS | Winner |
|---|---|---|---|
| Calories | 106 cal | 53 cal | |
| Protein | 20.4 g | 12.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANAMEI SEAFOOD | SWAI FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | PANAMEI SEAFOOD | SWAI FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 0 MG | 190 MG | |
| Sodium, Na | 150 MG | 451 MG |