PANAMA vs OATMEAL COOKIE FLAVORED OAT NON-DAIRY FROZEN DESSERT
Nutrition comparison per 100 g serving
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OATMEAL COOKIE FLAVORED OAT NON-DAIRY FROZEN DESSERT wins in 6 out of 11 nutrient categories
PANAMA: 4
vs
OATMEAL COOKIE FLAVORED OAT NON-DAIRY FROZEN DESSERT: 6
(1 ties)
Overview
| Nutrient | PANAMA | OATMEAL COOKIE FLAVORED OAT NON-DAIRY FROZEN DESSERT | Winner |
|---|---|---|---|
| Calories | 246 cal | 204 cal | |
| Protein | 1.8 g | 1.8 g | |
| Carbs | 12.3 g | 29.2 g | |
| Fat | 21.1 g | 8.9 g | |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANAMA | OATMEAL COOKIE FLAVORED OAT NON-DAIRY FROZEN DESSERT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.4 MG | 0 MG |
Minerals
| Mineral | PANAMA | OATMEAL COOKIE FLAVORED OAT NON-DAIRY FROZEN DESSERT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 1.9 MG | 0.9 MG | |
| Potassium, K | 0 MG | 18 MG | |
| Sodium, Na | 18 MG | 53 MG |