PANAMA vs MAJESTIC MANGO
Nutrition comparison per 100 g serving
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MAJESTIC MANGO wins in 6 out of 10 nutrient categories
PANAMA: 3
vs
MAJESTIC MANGO: 6
(1 ties)
Overview
| Nutrient | PANAMA | MAJESTIC MANGO | Winner |
|---|---|---|---|
| Calories | 246 cal | 161 cal | |
| Protein | 1.8 g | 2.2 g | |
| Carbs | 12.3 g | 25.8 g | |
| Fat | 21.1 g | 7.5 g | |
| Fiber | 7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANAMA | MAJESTIC MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.4 MG | 16.1 MG |
Minerals
| Mineral | PANAMA | MAJESTIC MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 1.9 MG | 0.8 MG | |
| Sodium, Na | 18 MG | 27 MG |