PANAMA EXTRA DARK ORGANIC 80% CACAO DARK CHOCOLATE vs MARSHMALLOW
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PANAMA EXTRA DARK ORGANIC 80% CACAO DARK CHOCOLATE: 5
vs
MARSHMALLOW: 5
(1 ties)
Overview
| Nutrient | PANAMA EXTRA DARK ORGANIC 80% CACAO DARK CHOCOLATE | MARSHMALLOW | Winner |
|---|---|---|---|
| Calories | 600 cal | 500 cal | |
| Protein | 10 g | 7.3 g | |
| Carbs | 36.7 g | 61.0 g | |
| Fat | 50 g | 24.4 g | |
| Fiber | 13.3 g | 12.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANAMA EXTRA DARK ORGANIC 80% CACAO DARK CHOCOLATE | MARSHMALLOW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | PANAMA EXTRA DARK ORGANIC 80% CACAO DARK CHOCOLATE | MARSHMALLOW | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 122 MG | |
| Iron, Fe | 18 MG | 1.3 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 0 MG | 146 MG |