PANA PESCA vs GOLDEN CRISPY PANKO FISH SANDWICH BREADED FISH FILLETS
Nutrition comparison per 100 g serving
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PANA PESCA wins in 7 out of 12 nutrient categories
PANA PESCA: 7
vs
GOLDEN CRISPY PANKO FISH SANDWICH BREADED FISH FILLETS: 3
(2 ties)
Overview
| Nutrient | PANA PESCA | GOLDEN CRISPY PANKO FISH SANDWICH BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 80 cal | 200 cal | |
| Protein | 16.1 g | 9.2 g | |
| Carbs | 1.8 g | 23.1 g | |
| Fat | 0.9 g | 7.7 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANA PESCA | GOLDEN CRISPY PANKO FISH SANDWICH BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PANA PESCA | GOLDEN CRISPY PANKO FISH SANDWICH BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 14 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 0 MG | 195 MG | |
| Sodium, Na | 152 MG | 477 MG |