PANA PESCA vs AHI TUNA STEAK
Nutrition comparison per 100 g serving
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PANA PESCA wins in 4 out of 10 nutrient categories
PANA PESCA: 4
vs
AHI TUNA STEAK: 3
(3 ties)
Overview
| Nutrient | PANA PESCA | AHI TUNA STEAK | Winner |
|---|---|---|---|
| Calories | 80 cal | 106 cal | |
| Protein | 16.1 g | 23.9 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 0.9 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANA PESCA | AHI TUNA STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 1.1 MG |
Minerals
| Mineral | PANA PESCA | AHI TUNA STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 1.5 MG | 0.6 MG | |
| Sodium, Na | 152 MG | 35 MG |