PAN SOBAO vs ENGLISH MUFFIN TOASTING BREAD
Nutrition comparison per 100 g serving
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ENGLISH MUFFIN TOASTING BREAD wins in 7 out of 13 nutrient categories
PAN SOBAO: 4
vs
ENGLISH MUFFIN TOASTING BREAD: 7
(2 ties)
Overview
| Nutrient | PAN SOBAO | ENGLISH MUFFIN TOASTING BREAD | Winner |
|---|---|---|---|
| Calories | 268 cal | 296 cal | |
| Protein | 8.9 g | 7.4 g | |
| Carbs | 53.6 g | 55.6 g | |
| Fat | 1.8 g | 3.7 g | |
| Fiber | 1.8 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAN SOBAO | ENGLISH MUFFIN TOASTING BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.4 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PAN SOBAO | ENGLISH MUFFIN TOASTING BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 74 MG | |
| Iron, Fe | 2.6 MG | 5.3 MG | |
| Sodium, Na | 357 MG | 407 MG |