PAN SEARED GARLIC & HERB WILD CAUGHT FLOUNDER vs SIGNATURE MUSSELS IN TOMATO & GARLIC SAUCE
Nutrition comparison per 100 g serving
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SIGNATURE MUSSELS IN TOMATO & GARLIC SAUCE wins in 5 out of 11 nutrient categories
PAN SEARED GARLIC & HERB WILD CAUGHT FLOUNDER: 2
vs
SIGNATURE MUSSELS IN TOMATO & GARLIC SAUCE: 5
(4 ties)
Overview
| Nutrient | PAN SEARED GARLIC & HERB WILD CAUGHT FLOUNDER | SIGNATURE MUSSELS IN TOMATO & GARLIC SAUCE | Winner |
|---|---|---|---|
| Calories | 143 cal | 143 cal | Tie |
| Protein | 10.7 g | 11.4 g | |
| Carbs | 9.3 g | 4.3 g | |
| Fat | 6.4 g | 11.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAN SEARED GARLIC & HERB WILD CAUGHT FLOUNDER | SIGNATURE MUSSELS IN TOMATO & GARLIC SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PAN SEARED GARLIC & HERB WILD CAUGHT FLOUNDER | SIGNATURE MUSSELS IN TOMATO & GARLIC SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 29 MG | |
| Iron, Fe | 0.5 MG | 3.3 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 314 MG | 329 MG |