PAN-SEAR SELECTS vs WILD MAHI MAHI FILLET
Nutrition comparison per 100 g serving
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WILD MAHI MAHI FILLET wins in 5 out of 11 nutrient categories
PAN-SEAR SELECTS: 4
vs
WILD MAHI MAHI FILLET: 5
(2 ties)
Overview
| Nutrient | PAN-SEAR SELECTS | WILD MAHI MAHI FILLET | Winner |
|---|---|---|---|
| Calories | 143 cal | 85 cal | |
| Protein | 14.3 g | 21.2 g | |
| Carbs | 9.5 g | 0 g | |
| Fat | 4.8 g | 0.9 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAN-SEAR SELECTS | WILD MAHI MAHI FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PAN-SEAR SELECTS | WILD MAHI MAHI FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 254 MG | 0 MG | |
| Sodium, Na | 206 MG | 106 MG |