PAN-SEAR SELECTS vs TILAPIA FILLETS
Nutrition comparison per 100 g serving
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TILAPIA FILLETS wins in 7 out of 10 nutrient categories
PAN-SEAR SELECTS: 2
vs
TILAPIA FILLETS: 7
(1 ties)
Overview
| Nutrient | PAN-SEAR SELECTS | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 143 cal | 88 cal | |
| Protein | 14.3 g | 18.6 g | |
| Carbs | 9.5 g | 0 g | |
| Fat | 4.8 g | 1.8 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PAN-SEAR SELECTS | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Potassium, K | 254 MG | 302 MG | |
| Sodium, Na | 206 MG | 155 MG |