PAN-SEAR SELECTS vs MARSH'S SUNFRESH
Nutrition comparison per 100 g serving
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MARSH'S SUNFRESH wins in 6 out of 11 nutrient categories
PAN-SEAR SELECTS: 4
vs
MARSH'S SUNFRESH: 6
(1 ties)
Overview
| Nutrient | PAN-SEAR SELECTS | MARSH'S SUNFRESH | Winner |
|---|---|---|---|
| Calories | 143 cal | 108 cal | |
| Protein | 14.3 g | 23 g | |
| Carbs | 9.5 g | 0 g | |
| Fat | 4.8 g | 1 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAN-SEAR SELECTS | MARSH'S SUNFRESH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | PAN-SEAR SELECTS | MARSH'S SUNFRESH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 254 MG | 0 MG | |
| Sodium, Na | 206 MG | 37 MG |