PAN-SEAR SELECTS vs MAHI MAHI FISH TACO CHUNKS
Nutrition comparison per 100 g serving
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MAHI MAHI FISH TACO CHUNKS wins in 6 out of 11 nutrient categories
PAN-SEAR SELECTS: 3
vs
MAHI MAHI FISH TACO CHUNKS: 6
(2 ties)
Overview
| Nutrient | PAN-SEAR SELECTS | MAHI MAHI FISH TACO CHUNKS | Winner |
|---|---|---|---|
| Calories | 143 cal | 88 cal | |
| Protein | 14.3 g | 18.6 g | |
| Carbs | 9.5 g | 0 g | |
| Fat | 4.8 g | 0.9 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAN-SEAR SELECTS | MAHI MAHI FISH TACO CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PAN-SEAR SELECTS | MAHI MAHI FISH TACO CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Potassium, K | 254 MG | 0 MG | |
| Sodium, Na | 206 MG | 88 MG |