PAN SAUSAGE HASH WITH CHEESE vs UDON NOODLE BOWLS
Nutrition comparison per 100 g serving
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UDON NOODLE BOWLS wins in 6 out of 10 nutrient categories
PAN SAUSAGE HASH WITH CHEESE: 3
vs
UDON NOODLE BOWLS: 6
(1 ties)
Overview
| Nutrient | PAN SAUSAGE HASH WITH CHEESE | UDON NOODLE BOWLS | Winner |
|---|---|---|---|
| Calories | 210 cal | 120 cal | |
| Protein | 8.9 g | 5.1 g | |
| Carbs | 9.7 g | 18.8 g | |
| Fat | 15.3 g | 2.1 g | |
| Fiber | 0.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAN SAUSAGE HASH WITH CHEESE | UDON NOODLE BOWLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 20.5 MG |
Minerals
| Mineral | PAN SAUSAGE HASH WITH CHEESE | UDON NOODLE BOWLS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 26 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Sodium, Na | 363 MG | 1,047 MG |