PAN SAUSAGE HASH WITH CHEESE vs POTATO GRATIN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PAN SAUSAGE HASH WITH CHEESE: 4
vs
POTATO GRATIN: 4
(2 ties)
Overview
| Nutrient | PAN SAUSAGE HASH WITH CHEESE | POTATO GRATIN | Winner |
|---|---|---|---|
| Calories | 210 cal | 133 cal | |
| Protein | 8.9 g | 6.7 g | |
| Carbs | 9.7 g | 11.7 g | |
| Fat | 15.3 g | 6.7 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAN SAUSAGE HASH WITH CHEESE | POTATO GRATIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 2 MG |
Minerals
| Mineral | PAN SAUSAGE HASH WITH CHEESE | POTATO GRATIN | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 167 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 363 MG | 192 MG |