PAN SAUSAGE HASH WITH CHEESE vs CAULIFLOWER MASH
Nutrition comparison per 100 g serving
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CAULIFLOWER MASH wins in 5 out of 10 nutrient categories
PAN SAUSAGE HASH WITH CHEESE: 4
vs
CAULIFLOWER MASH: 5
(1 ties)
Overview
| Nutrient | PAN SAUSAGE HASH WITH CHEESE | CAULIFLOWER MASH | Winner |
|---|---|---|---|
| Calories | 210 cal | 95 cal | |
| Protein | 8.9 g | 2.1 g | |
| Carbs | 9.7 g | 12.7 g | |
| Fat | 15.3 g | 4.8 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAN SAUSAGE HASH WITH CHEESE | CAULIFLOWER MASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 22.2 MG |
Minerals
| Mineral | PAN SAUSAGE HASH WITH CHEESE | CAULIFLOWER MASH | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 32 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 363 MG | 307 MG |