PAN-ROASTED PORK CHOP WITH SALSA VERDE AND COUSCOUS COOKING KIT vs POT STICKERS (PORK)
Nutrition comparison per 100 g serving
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POT STICKERS (PORK) wins in 6 out of 11 nutrient categories
PAN-ROASTED PORK CHOP WITH SALSA VERDE AND COUSCOUS COOKING KIT: 4
vs
POT STICKERS (PORK): 6
(1 ties)
Overview
| Nutrient | PAN-ROASTED PORK CHOP WITH SALSA VERDE AND COUSCOUS COOKING KIT | POT STICKERS (PORK) | Winner |
|---|---|---|---|
| Calories | 156 cal | 199 cal | |
| Protein | 9.6 g | 5.4 g | |
| Carbs | 16.9 g | 34.4 g | |
| Fat | 6.0 g | 3.3 g | |
| Fiber | 1.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAN-ROASTED PORK CHOP WITH SALSA VERDE AND COUSCOUS COOKING KIT | POT STICKERS (PORK) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.7 MG |
Minerals
| Mineral | PAN-ROASTED PORK CHOP WITH SALSA VERDE AND COUSCOUS COOKING KIT | POT STICKERS (PORK) | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 17 MG | |
| Iron, Fe | 0.5 MG | 1.9 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 48 MG | 544 MG |