PAN-ROASTED CHICKEN WITH ARTICHOKES vs SLOW ROASTED BEEF WITH VEGETABLES
Nutrition comparison per 100 g serving
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SLOW ROASTED BEEF WITH VEGETABLES wins in 7 out of 11 nutrient categories
PAN-ROASTED CHICKEN WITH ARTICHOKES: 3
vs
SLOW ROASTED BEEF WITH VEGETABLES: 7
(1 ties)
Overview
| Nutrient | PAN-ROASTED CHICKEN WITH ARTICHOKES | SLOW ROASTED BEEF WITH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 104 cal | 97 cal | |
| Protein | 7.3 g | 7.7 g | |
| Carbs | 11.6 g | 8.7 g | |
| Fat | 3.2 g | 3.6 g | |
| Fiber | 0.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAN-ROASTED CHICKEN WITH ARTICHOKES | SLOW ROASTED BEEF WITH VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.7 MG |
Minerals
| Mineral | PAN-ROASTED CHICKEN WITH ARTICHOKES | SLOW ROASTED BEEF WITH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 77 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 209 MG | 0 MG | |
| Sodium, Na | 118 MG | 321 MG |