PAN-ROASTED CHICKEN BREASTS SERVED OVER A POTATO vs VEGETABLE DUMPLING
Nutrition comparison per 100 g serving
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PAN-ROASTED CHICKEN BREASTS SERVED OVER A POTATO wins in 6 out of 11 nutrient categories
PAN-ROASTED CHICKEN BREASTS SERVED OVER A POTATO: 6
vs
VEGETABLE DUMPLING: 3
(2 ties)
Overview
| Nutrient | PAN-ROASTED CHICKEN BREASTS SERVED OVER A POTATO | VEGETABLE DUMPLING | Winner |
|---|---|---|---|
| Calories | 98 cal | 144 cal | |
| Protein | 9.8 g | 3.9 g | |
| Carbs | 9.4 g | 27.9 g | |
| Fat | 2.4 g | 2.9 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAN-ROASTED CHICKEN BREASTS SERVED OVER A POTATO | VEGETABLE DUMPLING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PAN-ROASTED CHICKEN BREASTS SERVED OVER A POTATO | VEGETABLE DUMPLING | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 38 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Potassium, K | 355 MG | 0 MG | |
| Sodium, Na | 46 MG | 577 MG |