PAN-ROASTED CHICKEN BREASTS SERVED OVER A POTATO vs MOUSSAKA
Nutrition comparison per 100 g serving
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PAN-ROASTED CHICKEN BREASTS SERVED OVER A POTATO wins in 6 out of 11 nutrient categories
PAN-ROASTED CHICKEN BREASTS SERVED OVER A POTATO: 6
vs
MOUSSAKA: 4
(1 ties)
Overview
| Nutrient | PAN-ROASTED CHICKEN BREASTS SERVED OVER A POTATO | MOUSSAKA | Winner |
|---|---|---|---|
| Calories | 98 cal | 120 cal | |
| Protein | 9.8 g | 4.9 g | |
| Carbs | 9.4 g | 24.7 g | |
| Fat | 2.4 g | 2.5 g | |
| Fiber | 0.9 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAN-ROASTED CHICKEN BREASTS SERVED OVER A POTATO | MOUSSAKA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | PAN-ROASTED CHICKEN BREASTS SERVED OVER A POTATO | MOUSSAKA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 1.9 MG | |
| Potassium, K | 355 MG | 0 MG | |
| Sodium, Na | 46 MG | 70 MG |