PAN MEXICANO vs SWEET ROLLS
Nutrition comparison per 100 g serving
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SWEET ROLLS wins in 6 out of 10 nutrient categories
PAN MEXICANO: 2
vs
SWEET ROLLS: 6
(2 ties)
Overview
| Nutrient | PAN MEXICANO | SWEET ROLLS | Winner |
|---|---|---|---|
| Calories | 420 cal | 308 cal | |
| Protein | 4 g | 5.1 g | |
| Carbs | 48 g | 57.7 g | |
| Fat | 22 g | 6.4 g | |
| Fiber | 2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAN MEXICANO | SWEET ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PAN MEXICANO | SWEET ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 2.2 MG | 2.3 MG | |
| Sodium, Na | 120 MG | 321 MG |