PAN MEXICANO vs KRINGLE
Nutrition comparison per 100 g serving
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KRINGLE wins in 5 out of 10 nutrient categories
PAN MEXICANO: 3
vs
KRINGLE: 5
(2 ties)
Overview
| Nutrient | PAN MEXICANO | KRINGLE | Winner |
|---|---|---|---|
| Calories | 420 cal | 308 cal | |
| Protein | 4 g | 3.9 g | |
| Carbs | 48 g | 46.2 g | |
| Fat | 22 g | 13.5 g | |
| Fiber | 2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAN MEXICANO | KRINGLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PAN MEXICANO | KRINGLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 2.2 MG | 0.7 MG | |
| Sodium, Na | 120 MG | 231 MG |