PAN INTEGRAL WHEAT BREAD vs THE ESSENTIAL BAKING COMPANY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PAN INTEGRAL WHEAT BREAD: 4
vs
THE ESSENTIAL BAKING COMPANY: 4
(2 ties)
Overview
| Nutrient | PAN INTEGRAL WHEAT BREAD | THE ESSENTIAL BAKING COMPANY | Winner |
|---|---|---|---|
| Calories | 263 cal | 220 cal | |
| Protein | 10.5 g | 8 g | |
| Carbs | 50.9 g | 44 g | |
| Fat | 3.5 g | 3 g | |
| Fiber | 7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAN INTEGRAL WHEAT BREAD | THE ESSENTIAL BAKING COMPANY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PAN INTEGRAL WHEAT BREAD | THE ESSENTIAL BAKING COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 40 MG | |
| Iron, Fe | 3.2 MG | 2.9 MG | |
| Sodium, Na | 333 MG | 460 MG |