PAN INTEGRAL WHEAT BREAD vs PLAIN BAGELS
Nutrition comparison per 100 g serving
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PLAIN BAGELS wins in 6 out of 14 nutrient categories
PAN INTEGRAL WHEAT BREAD: 5
vs
PLAIN BAGELS: 6
(3 ties)
Overview
| Nutrient | PAN INTEGRAL WHEAT BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 263 cal | 250 cal | |
| Protein | 10.5 g | 8.6 g | |
| Carbs | 50.9 g | 56.3 g | |
| Fat | 3.5 g | 0.8 g | |
| Fiber | 7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAN INTEGRAL WHEAT BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 109 UG | |
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PAN INTEGRAL WHEAT BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 31 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Sodium, Na | 333 MG | 398 MG |