PAN HUTENTICO BOLILLO ORIGINAL vs 100% WHOLE WHEAT HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT HAMBURGER BUNS wins in 5 out of 12 nutrient categories
PAN HUTENTICO BOLILLO ORIGINAL: 4
vs
100% WHOLE WHEAT HAMBURGER BUNS: 5
(3 ties)
Overview
| Nutrient | PAN HUTENTICO BOLILLO ORIGINAL | 100% WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 188 cal | 216 cal | |
| Protein | 4.7 g | 9.5 g | |
| Carbs | 37.7 g | 39.2 g | |
| Fat | 2.4 g | 3.4 g | |
| Fiber | 1.2 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAN HUTENTICO BOLILLO ORIGINAL | 100% WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PAN HUTENTICO BOLILLO ORIGINAL | 100% WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 108 MG | |
| Iron, Fe | 2.1 MG | 2.7 MG | |
| Potassium, K | 0 MG | 216 MG | |
| Sodium, Na | 306 MG | 419 MG |