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Pan Dulce vs COOKIES

Nutrition comparison per 100 g serving

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Pan Dulce wins in 12 out of 17 nutrient categories
Pan Dulce: 12 vs COOKIES: 3 (2 ties)

Overview

Nutrient Pan Dulce COOKIES Winner
Calories 445 cal 429 cal
Protein 8.8 g 3.6 g
Carbs 66.3 g 57.1 g
Fat 16.1 g 21.4 g
Fiber 1.2 g 0 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin Pan Dulce COOKIES Winner
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

Mineral Pan Dulce COOKIES Winner
Calcium, Ca 52 MG 71 MG
Copper, Cu 0.3 MG 0 MG
Iron, Fe 2.5 MG 1.3 MG
Magnesium, Mg 22 MG 0 MG
Manganese, Mn 0.6 MG 0 MG
Phosphorus, P 297 MG 0 MG
Potassium, K 94 MG 0 MG
Selenium, Se 22 UG 0 UG
Sodium, Na 445 MG 214 MG
Zinc, Zn 0.8 MG 0 MG
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