PAN DE YEMA SWEET BREAD vs WHEAT COTTAGE BREAD
Nutrition comparison per 100 g serving
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WHEAT COTTAGE BREAD wins in 10 out of 15 nutrient categories
PAN DE YEMA SWEET BREAD: 2
vs
WHEAT COTTAGE BREAD: 10
(3 ties)
Overview
| Nutrient | PAN DE YEMA SWEET BREAD | WHEAT COTTAGE BREAD | Winner |
|---|---|---|---|
| Calories | 486 cal | 267 cal | |
| Protein | 8.6 g | 10 g | |
| Carbs | 62.9 g | 46.7 g | |
| Fat | 17.1 g | 3.3 g | |
| Fiber | 2.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAN DE YEMA SWEET BREAD | WHEAT COTTAGE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 70 UG | |
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PAN DE YEMA SWEET BREAD | WHEAT COTTAGE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 83 MG | |
| Iron, Fe | 4.6 MG | 2.7 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 2,286 MG | 450 MG |