PAN DE MUERTO DAY OF THE DEAD LOAF vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 9 out of 14 nutrient categories
PAN DE MUERTO DAY OF THE DEAD LOAF: 0
vs
ENGLISH MUFFINS: 9
(5 ties)
Overview
| Nutrient | PAN DE MUERTO DAY OF THE DEAD LOAF | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 298 cal | 193 cal | |
| Protein | 7.0 g | 8.8 g | |
| Carbs | 50.9 g | 38.6 g | |
| Fat | 7.0 g | 1.8 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAN DE MUERTO DAY OF THE DEAD LOAF | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 105 UG | |
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.1 MG | 2.1 MG | Tie |
Minerals
| Mineral | PAN DE MUERTO DAY OF THE DEAD LOAF | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 70 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | Tie |
| Sodium, Na | 246 MG | 386 MG |