PAN DE MAIZ CORN BREAD vs SOURDOUGH WIDE PAN BREAD
Nutrition comparison per 100 g serving
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SOURDOUGH WIDE PAN BREAD wins in 9 out of 13 nutrient categories
PAN DE MAIZ CORN BREAD: 1
vs
SOURDOUGH WIDE PAN BREAD: 9
(3 ties)
Overview
| Nutrient | PAN DE MAIZ CORN BREAD | SOURDOUGH WIDE PAN BREAD | Winner |
|---|---|---|---|
| Calories | 421 cal | 270 cal | |
| Protein | 5.3 g | 8.1 g | |
| Carbs | 63.2 g | 56.8 g | |
| Fat | 17.5 g | 2.7 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAN DE MAIZ CORN BREAD | SOURDOUGH WIDE PAN BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PAN DE MAIZ CORN BREAD | SOURDOUGH WIDE PAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 162 MG | |
| Iron, Fe | 3.2 MG | 2.9 MG | |
| Sodium, Na | 509 MG | 595 MG |