PAN DE MAIZ CORN BREAD vs BAKERY FRESH GOODNESS
Nutrition comparison per 100 g serving
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BAKERY FRESH GOODNESS wins in 9 out of 14 nutrient categories
PAN DE MAIZ CORN BREAD: 2
vs
BAKERY FRESH GOODNESS: 9
(3 ties)
Overview
| Nutrient | PAN DE MAIZ CORN BREAD | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Calories | 421 cal | 280 cal | |
| Protein | 5.3 g | 12 g | |
| Carbs | 63.2 g | 52 g | |
| Fat | 17.5 g | 4 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAN DE MAIZ CORN BREAD | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 64 UG | |
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PAN DE MAIZ CORN BREAD | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.9 MG | |
| Sodium, Na | 509 MG | 960 MG |