PAN DE MAIZ CORN BREAD vs 12 GRAIN WHOLE GRAINS BREAD
Nutrition comparison per 100 g serving
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12 GRAIN WHOLE GRAINS BREAD wins in 6 out of 11 nutrient categories
PAN DE MAIZ CORN BREAD: 3
vs
12 GRAIN WHOLE GRAINS BREAD: 6
(2 ties)
Overview
| Nutrient | PAN DE MAIZ CORN BREAD | 12 GRAIN WHOLE GRAINS BREAD | Winner |
|---|---|---|---|
| Calories | 421 cal | 256 cal | |
| Protein | 5.3 g | 11.6 g | |
| Carbs | 63.2 g | 44.2 g | |
| Fat | 17.5 g | 7.0 g | |
| Fiber | 0 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAN DE MAIZ CORN BREAD | 12 GRAIN WHOLE GRAINS BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PAN DE MAIZ CORN BREAD | 12 GRAIN WHOLE GRAINS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 105 MG | |
| Iron, Fe | 3.2 MG | 2.1 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 509 MG | 419 MG |