PAN DE LECHE SWEET ROLLS vs PLAIN BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN BAGELS wins in 6 out of 11 nutrient categories
PAN DE LECHE SWEET ROLLS: 3
vs
PLAIN BAGELS: 6
(2 ties)
Overview
| Nutrient | PAN DE LECHE SWEET ROLLS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 333 cal | 259 cal | |
| Protein | 11.1 g | 21.2 g | |
| Carbs | 58.3 g | 30.6 g | |
| Fat | 5.6 g | 16.5 g | |
| Fiber | 2.8 g | 21.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAN DE LECHE SWEET ROLLS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PAN DE LECHE SWEET ROLLS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 306 MG | 106 MG | |
| Iron, Fe | 3.9 MG | 5.9 MG | |
| Potassium, K | 167 MG | 129 MG | |
| Sodium, Na | 583 MG | 612 MG |