PAN DE LECHE SWEET ROLLS vs 7-GRAIN GLUTEN FREE BREAD
Nutrition comparison per 100 g serving
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7-GRAIN GLUTEN FREE BREAD wins in 5 out of 11 nutrient categories
PAN DE LECHE SWEET ROLLS: 4
vs
7-GRAIN GLUTEN FREE BREAD: 5
(2 ties)
Overview
| Nutrient | PAN DE LECHE SWEET ROLLS | 7-GRAIN GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Calories | 333 cal | 265 cal | |
| Protein | 11.1 g | 5.9 g | |
| Carbs | 58.3 g | 50 g | |
| Fat | 5.6 g | 4.4 g | |
| Fiber | 2.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAN DE LECHE SWEET ROLLS | 7-GRAIN GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PAN DE LECHE SWEET ROLLS | 7-GRAIN GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 306 MG | 35 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 167 MG | 215 MG | |
| Sodium, Na | 583 MG | 324 MG |