PAN DE LECHE vs BURGER SPECIAL RECIPE BUNS
Nutrition comparison per 100 g serving
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BURGER SPECIAL RECIPE BUNS wins in 9 out of 15 nutrient categories
PAN DE LECHE: 5
vs
BURGER SPECIAL RECIPE BUNS: 9
(1 ties)
Overview
| Nutrient | PAN DE LECHE | BURGER SPECIAL RECIPE BUNS | Winner |
|---|---|---|---|
| Calories | 351 cal | 245 cal | |
| Protein | 8.6 g | 7.6 g | |
| Carbs | 54.3 g | 47.2 g | |
| Fat | 8.6 g | 3.8 g | |
| Fiber | 2.6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAN DE LECHE | BURGER SPECIAL RECIPE BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 95 UG | |
| Niacin | 0 MG | 6.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | PAN DE LECHE | BURGER SPECIAL RECIPE BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 77 MG | |
| Iron, Fe | 1.0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 543 MG | 491 MG |