PAN CHAPIN vs SAVORY ONION ORGANIC CROUTONS
Nutrition comparison per 100 g serving
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SAVORY ONION ORGANIC CROUTONS wins in 5 out of 11 nutrient categories
PAN CHAPIN: 4
vs
SAVORY ONION ORGANIC CROUTONS: 5
(2 ties)
Overview
| Nutrient | PAN CHAPIN | SAVORY ONION ORGANIC CROUTONS | Winner |
|---|---|---|---|
| Calories | 438 cal | 429 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 52.4 g | 71.4 g | |
| Fat | 21.4 g | 14.3 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAN CHAPIN | SAVORY ONION ORGANIC CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PAN CHAPIN | SAVORY ONION ORGANIC CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 476 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 269 MG | 1,143 MG |