PAN CAKES WITH RED BEAN PASTE FILLING vs YELLOW CAKE GLUTEN FREE WHEAT-FREE BAKING MIX
Nutrition comparison per 100 g serving
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PAN CAKES WITH RED BEAN PASTE FILLING wins in 4 out of 10 nutrient categories
PAN CAKES WITH RED BEAN PASTE FILLING: 4
vs
YELLOW CAKE GLUTEN FREE WHEAT-FREE BAKING MIX: 3
(3 ties)
Overview
| Nutrient | PAN CAKES WITH RED BEAN PASTE FILLING | YELLOW CAKE GLUTEN FREE WHEAT-FREE BAKING MIX | Winner |
|---|---|---|---|
| Calories | 292 cal | 364 cal | |
| Protein | 8.3 g | 3.0 g | |
| Carbs | 46.7 g | 87.9 g | |
| Fat | 8.3 g | 0 g | |
| Fiber | 4.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAN CAKES WITH RED BEAN PASTE FILLING | YELLOW CAKE GLUTEN FREE WHEAT-FREE BAKING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PAN CAKES WITH RED BEAN PASTE FILLING | YELLOW CAKE GLUTEN FREE WHEAT-FREE BAKING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Sodium, Na | 183 MG | 727 MG |