PAN BIGIO ORGANIC TAKE & BAKE BREAD vs 100% WHOLE WHEAT BAGELS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BAGELS wins in 5 out of 10 nutrient categories
PAN BIGIO ORGANIC TAKE & BAKE BREAD: 3
vs
100% WHOLE WHEAT BAGELS: 5
(2 ties)
Overview
| Nutrient | PAN BIGIO ORGANIC TAKE & BAKE BREAD | 100% WHOLE WHEAT BAGELS | Winner |
|---|---|---|---|
| Calories | 240 cal | 235 cal | |
| Protein | 8 g | 11.8 g | |
| Carbs | 50 g | 48.2 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAN BIGIO ORGANIC TAKE & BAKE BREAD | 100% WHOLE WHEAT BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PAN BIGIO ORGANIC TAKE & BAKE BREAD | 100% WHOLE WHEAT BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Sodium, Na | 560 MG | 353 MG |