PAMPA vs JAM

Nutrition comparison per 100 g serving

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JAM wins in 6 out of 10 nutrient categories

PAMPA: 2 vs JAM: 6 (2 ties)

Overview

Nutrient	PAMPA	JAM	Winner
Calories	250 cal	453 cal
Protein	0 g	7.8 g
Carbs	65 g	115.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	15.5 g
Sugar	0 g	0 g	Tie

Vitamin	PAMPA	JAM	Winner
Vitamin C, total ascorbic acid	0 MG	181.7 MG

Mineral	PAMPA	JAM	Winner
Calcium, Ca	0 MG	106 MG
Iron, Fe	0 MG	1.9 MG
Sodium, Na	0 MG	22 MG

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