PAMPA vs MIX FRUIT IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PAMPA: 3
vs
MIX FRUIT IN LIGHT SYRUP: 3
(4 ties)
Overview
| Nutrient | PAMPA | MIX FRUIT IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 50 cal | 71 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 12.1 g | 15.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAMPA | MIX FRUIT IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 23.9 MG |
Minerals
| Mineral | PAMPA | MIX FRUIT IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 7 MG | 9 MG |