PAMPA vs KIPPER FILLETS IN OIL AND OWN JUICE
Nutrition comparison per 100 g serving
Ad 468x60
PAMPA wins in 5 out of 10 nutrient categories
PAMPA: 5
vs
KIPPER FILLETS IN OIL AND OWN JUICE: 1
(4 ties)
Overview
| Nutrient | PAMPA | KIPPER FILLETS IN OIL AND OWN JUICE | Winner |
|---|---|---|---|
| Calories | 161 cal | 246 cal | |
| Protein | 23.2 g | 20 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 18.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAMPA | KIPPER FILLETS IN OIL AND OWN JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PAMPA | KIPPER FILLETS IN OIL AND OWN JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 446 MG | 62 MG | |
| Iron, Fe | 2.6 MG | 1.1 MG | |
| Sodium, Na | 500 MG | 585 MG |