PAMPA vs CHOPPED CLAMS
Nutrition comparison per 100 g serving
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CHOPPED CLAMS wins in 5 out of 10 nutrient categories
PAMPA: 3
vs
CHOPPED CLAMS: 5
(2 ties)
Overview
| Nutrient | PAMPA | CHOPPED CLAMS | Winner |
|---|---|---|---|
| Calories | 147 cal | 55 cal | |
| Protein | 11.2 g | 10.9 g | |
| Carbs | 7.7 g | 1.8 g | |
| Fat | 8.2 g | 0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAMPA | CHOPPED CLAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PAMPA | CHOPPED CLAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 73 MG | |
| Iron, Fe | 0.9 MG | 2.6 MG | |
| Sodium, Na | 388 MG | 364 MG |