PAMPA vs QUICK OATS
Nutrition comparison per 100 g serving
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PAMPA wins in 9 out of 18 nutrient categories
PAMPA: 9
vs
QUICK OATS: 6
(3 ties)
Overview
| Nutrient | PAMPA | QUICK OATS | Winner |
|---|---|---|---|
| Calories | 400 cal | 378 cal | |
| Protein | 6.7 g | 13.5 g | |
| Carbs | 83.3 g | 67.6 g | |
| Fat | 3.3 g | 6.8 g | |
| Fiber | 3.3 g | 10.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAMPA | QUICK OATS | Winner |
|---|---|---|---|
| Niacin | 6.7 MG | 0 MG | |
| Pantothenic acid | 1.7 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 2 UG | 0 UG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PAMPA | QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 51 MG | |
| Iron, Fe | 6 MG | 5.4 MG | |
| Potassium, K | 0 MG | 362 MG | |
| Sodium, Na | 450 MG | 0 MG | |
| Zinc, Zn | 5 MG | 0 MG |