PAMPA vs KING ENRICHED BREAD
Nutrition comparison per 100 g serving
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KING ENRICHED BREAD wins in 8 out of 15 nutrient categories
PAMPA: 3
vs
KING ENRICHED BREAD: 8
(4 ties)
Overview
| Nutrient | PAMPA | KING ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 433 cal | 288 cal | |
| Protein | 3.3 g | 7.7 g | |
| Carbs | 66.7 g | 51.9 g | |
| Fat | 11.7 g | 4.8 g | |
| Fiber | 3.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAMPA | KING ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 104 UG | |
| Niacin | 0 MG | 4.0 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PAMPA | KING ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 96 MG | |
| Iron, Fe | 6 MG | 2.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 423 MG |