PAMPA vs WILD SARDINES IN EXTRA VIRGIN OLIVE OIL WITH HOT JALAPENO PEPPERS
Nutrition comparison per 100 g serving
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WILD SARDINES IN EXTRA VIRGIN OLIVE OIL WITH HOT JALAPENO PEPPERS wins in 4 out of 10 nutrient categories
PAMPA: 3
vs
WILD SARDINES IN EXTRA VIRGIN OLIVE OIL WITH HOT JALAPENO PEPPERS: 4
(3 ties)
Overview
| Nutrient | PAMPA | WILD SARDINES IN EXTRA VIRGIN OLIVE OIL WITH HOT JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Calories | 125 cal | 274 cal | |
| Protein | 16.1 g | 21.9 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 5.4 g | 20.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAMPA | WILD SARDINES IN EXTRA VIRGIN OLIVE OIL WITH HOT JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PAMPA | WILD SARDINES IN EXTRA VIRGIN OLIVE OIL WITH HOT JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 274 MG | |
| Iron, Fe | 4.8 MG | 1.5 MG | |
| Sodium, Na | 339 MG | 356 MG |