PAMELA'S vs COMPLETE PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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COMPLETE PANCAKE & WAFFLE MIX wins in 5 out of 10 nutrient categories
PAMELA'S: 3
vs
COMPLETE PANCAKE & WAFFLE MIX: 5
(2 ties)
Overview
| Nutrient | PAMELA'S | COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 349 cal | |
| Protein | 10 g | 9.3 g | |
| Carbs | 70 g | 69.8 g | |
| Fat | 8.8 g | 4.7 g | |
| Fiber | 3.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAMELA'S | COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PAMELA'S | COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 140 MG | |
| Iron, Fe | 0.9 MG | 2.5 MG | |
| Sodium, Na | 975 MG | 1,349 MG |