PAMANA vs CASTELLINO
Nutrition comparison per 100 g serving
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CASTELLINO wins in 6 out of 10 nutrient categories
PAMANA: 3
vs
CASTELLINO: 6
(1 ties)
Overview
| Nutrient | PAMANA | CASTELLINO | Winner |
|---|---|---|---|
| Calories | 120 cal | 80 cal | |
| Protein | 1 g | 1.7 g | |
| Carbs | 27 g | 8.5 g | |
| Fat | 0 g | 5.1 g | |
| Fiber | 4 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAMANA | CASTELLINO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 44.7 MG |
Minerals
| Mineral | PAMANA | CASTELLINO | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 17 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 10 MG | 183 MG |