PAMANA vs ORGANIC VEGETABLE
Nutrition comparison per 100 g serving
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ORGANIC VEGETABLE wins in 7 out of 10 nutrient categories
PAMANA: 2
vs
ORGANIC VEGETABLE: 7
(1 ties)
Overview
| Nutrient | PAMANA | ORGANIC VEGETABLE | Winner |
|---|---|---|---|
| Calories | 200 cal | 56 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 25 g | 6.9 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAMANA | ORGANIC VEGETABLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | PAMANA | ORGANIC VEGETABLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 23,000 MG | 522 MG |