PAMANA vs RAW ALMONDS SNACKS
Nutrition comparison per 100 g serving
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PAMANA wins in 6 out of 10 nutrient categories
PAMANA: 6
vs
RAW ALMONDS SNACKS: 2
(2 ties)
Overview
| Nutrient | PAMANA | RAW ALMONDS SNACKS | Winner |
|---|---|---|---|
| Calories | 567 cal | 575 cal | |
| Protein | 26.7 g | 3.6 g | |
| Carbs | 16.7 g | 21.4 g | |
| Fat | 46.7 g | 50 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAMANA | RAW ALMONDS SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PAMANA | RAW ALMONDS SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 6 MG | 3.9 MG | |
| Sodium, Na | 100 MG | 0 MG |