PAMANA vs BLUEBERRY MUFFIN MIX
Nutrition comparison per 100 g serving
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BLUEBERRY MUFFIN MIX wins in 6 out of 11 nutrient categories
PAMANA: 4
vs
BLUEBERRY MUFFIN MIX: 6
(1 ties)
Overview
| Nutrient | PAMANA | BLUEBERRY MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 320 cal | 405 cal | |
| Protein | 1.3 g | 6.0 g | |
| Carbs | 53.3 g | 76.2 g | |
| Fat | 12 g | 8.3 g | |
| Fiber | 1.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAMANA | BLUEBERRY MUFFIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | PAMANA | BLUEBERRY MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 60 MG | |
| Iron, Fe | 1.7 MG | 2.4 MG | |
| Potassium, K | 0 MG | 60 MG | |
| Sodium, Na | 360 MG | 452 MG |