PAMANA vs STRAWBERRY FRUIT CRUNCH PARFAIT
Nutrition comparison per 100 g serving
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PAMANA wins in 6 out of 11 nutrient categories
PAMANA: 6
vs
STRAWBERRY FRUIT CRUNCH PARFAIT: 3
(2 ties)
Overview
| Nutrient | PAMANA | STRAWBERRY FRUIT CRUNCH PARFAIT | Winner |
|---|---|---|---|
| Calories | 21 cal | 113 cal | |
| Protein | 0.7 g | 1.1 g | |
| Carbs | 5 g | 18.1 g | |
| Fat | 0 g | 4.5 g | |
| Fiber | 2.1 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAMANA | STRAWBERRY FRUIT CRUNCH PARFAIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PAMANA | STRAWBERRY FRUIT CRUNCH PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 28 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 0 MG | 102 MG | |
| Sodium, Na | 450 MG | 20 MG |