PAMANA vs RUBY GRAPEFRUIT
Nutrition comparison per 100 g serving
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PAMANA wins in 7 out of 11 nutrient categories
PAMANA: 7
vs
RUBY GRAPEFRUIT: 2
(2 ties)
Overview
| Nutrient | PAMANA | RUBY GRAPEFRUIT | Winner |
|---|---|---|---|
| Calories | 21 cal | 51 cal | |
| Protein | 0.7 g | 0.5 g | |
| Carbs | 5 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAMANA | RUBY GRAPEFRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 33.3 MG |
Minerals
| Mineral | PAMANA | RUBY GRAPEFRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 10 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 450 MG | 8 MG |